First aid kits - the essentials

First aid kits are an important tool to have in your home, car or when traveling far from home. We all have small accidents resulting in bumps, bruises or minor injuries from time to time. Having a well stocked first aid kit can help you manage a minor injury yourself.

First aid kits can be used to provide basic care, but remember to call emergency services straight away if there is a serious injury. Before a healthcare provider or emergency services can attend to a person with a more serious injury, you may find some of the items in a first aid kit are useful to help the injured or sick person. Basic first aid kits should also have equipment that can be used to treat minor injuries like cuts, scratches or grazes, minor burns, stings and sprains.

Storing your first aid kit

First aid kits should be stored in a container or bag and protected from dust, moisture and contamination. It should be clearly labelled and easily accessible.

What essentials do I need for a basic first aid kit for the home and car?

You can purchase a ready-made basic first aid kit from a reputable source that is suitable for your home or car, or you can put one together yourself. Your first aid kit should have equipment that can address minor injuries and include the following items listed in the table below.

First aid kit essentials

What essentials do I need for a travel first aid kit?

If traveling overseas or just going on a hike or walk in a remote area, then it is a good idea to take a personal first aid kit. This can be a smaller kit and include smaller amounts of equipment from the basic kit list above, with these additional items:

• Blister plasters
• Aloe vera gel for minor burns and sunburn
• Epipen if needed
• Medication to manage diarrhea
• Oral rehydration salts for hydration
• Mild laxatives for treating constipation
• Antacids for treating indigestion
• Any medications that you currently take - make sure you have an adequate supply that covers your time away.
• Motion sickness and nausea medication
• Insect repellant
• Personal hygiene products
• Sunscreen

Don’t forget to maintain and replace your first aid supplies

Regularly check the items in your first aid kit. Make sure medications, wipes and creams have not expired and replace any plasters and adhesive dressings that have not been used for long periods of time. Replace any used or damaged items as soon as you can so you don’t forget. Always sterilize the scissors and tweezers after use and store in a small container or bag within the kit. If traveling by air make sure to pack any sharp objects in your check-in luggage to avoid airline security confiscating them if packed in your carry-on bag.